Resourced PIF

The program includes:

• 12 live 90-minute calls featuring nervous system education, experiential practices, embodiment exercises, integration, and community support.

• Daily 10-minute "Drips" for three months following the live modules to support ongoing regulation, integration, and sustainable practice.

• A private community space with year-round access, optional small practice cohorts, and support throughout the program.

• Three live Q&A sessions and full-year access to all course materials and recordings. Topics include nervous system regulation, trauma physiology, identity and mindset, posture and movement, vagus nerve practices, breathwork, co-regulation, boundaries, sovereignty, and creating lasting patterns of wellbeing.

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Special Offer

6 private 1:1 sessions with Sarah

One 60-minute session each month

Sessions beginning in January 2027

Sessions will be held on Thursdays between 9:00 AM–2:00 PM EST.

Personalized nervous system support and somatic exploration

A consistent space to slow down, notice what’s present, and work with your body’s wisdom

Support for navigating patterns, transitions, relationships, overwhelm, and whatever is asking for your attention

Learn more here | https://www.sarahtacy.com/private-session-package

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Add to cart$1250.00

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